Strength floor
Ten competition racks, platforms and dumbbells to 60 kg. A coach is always on the floor.
Private training club · Bandra West, Mumbai
Train with a coach who knows your name.
Coached strength training, small-group classes and a full recovery suite, for no more than 250 members. Every membership starts with a movement assessment and a plan.
- 250members, capped
- 12full-time coaches
- 05:00–23:00open every day
The club
Everything you need, nothing you don't.
1,400 m² across two floors: a strength floor, two studios, a conditioning zone and a recovery suite with sauna and cold plunge.
Group studios
Classes capped at 12, so a coach can correct every rep.
Conditioning zone
Sleds, rowers, assault bikes and a 30 m turf lane.
Recovery suite
Sauna, cold plunge, a mobility room and in-house physiotherapy.
Coaches
Qualified, full-time and on the floor.
Every coach holds a degree or national certification in strength and conditioning, and works only at Vanguard.
Arjun Mehta
Head of strength
Powerlifting, hypertrophy, return from injury
Meera Shah
Performance coach
Olympic lifting, athletes, speed and power
Tara Fernandes
Strength coach
Women's strength, pre- and post-natal
Kabir Anand
Conditioning lead
Endurance, HYROX, body composition
Timetable
This week's classes.
| Time | Class | Coach | Level | Spots |
|---|
Members book up to seven days ahead in the app. Not a member yet? Tap Book and we’ll add a trial class to your tour. Classes are capped at 12.
Membership
Three ways to join.
Pay monthly or save with an annual plan. Every plan includes a movement assessment, a written programme and a quarterly review.
Coached loads
100 kg
Essential
₹ 12,500 / month
or ₹ 1,35,000 a year, paid upfront
For confident, independent training.
- Open gym, 05:00–23:00
- Unlimited group classes
- Sauna & cold plunge
- Quarterly programme review
Most popular
Coached
₹ 18,500 / month
or ₹ 1,99,800 a year, paid upfront
A coach who writes and runs your plan.
- Everything in Essential
- Two 1:1 sessions a month
- Monthly body composition scan
- Nutrition check-in
Private
₹ 25,000 / month
or ₹ 2,70,000 a year, paid upfront
Fully personal coaching, by application.
- Everything in Coached
- Weekly 1:1 sessions
- Physiotherapy & blood panel
- Guest passes & dedicated locker
One-time joining fee ₹ 7,500, waived on annual plans. Monthly plans have a three-month minimum term, then one month’s notice. All prices include GST.
Members
What members say.
“I'd been to four gyms in six years. This is the first one where someone noticed when I didn't turn up.”
“My deadlift went from 60 to 110 kg in a year, and my back pain is gone.”
- 94%
- renew after their first year
- 4.9
- Google rating · 180 reviews
Questions
Before you visit.
Can I try it before joining?
Yes. Book a free tour and we'll include a 45-minute trial session with a coach.
I'm a complete beginner. Is that okay?
Most members start as beginners. Every plan begins with a movement assessment and a written programme, and a coach on the floor will teach you each lift. On Coached and Private plans, your first two weeks are one-to-one.
Is there parking?
Yes. Valet parking at the door is included for members, and the club faces the Carter Road promenade.
Can I pause my membership?
You can pause for up to two months a year for travel or injury, at no cost.
What should I bring?
Just training clothes and shoes. Towels, day lockers and toiletries are provided.
Address
14 Carter Road, Bandra West
Mumbai 400050
Facing the Carter Road promenade. Valet parking at the door.
Get directions →Book a tour
Come and train with us.
A 45-minute visit with a trial session and a walk through the club. We'll confirm your slot by phone within a few hours.